I find it easy to have myself together and think good thoughts when everything is going well. Then, it’s easy to be kind to others and be kind to myself.

Anxiety, worry and stress are feelings that people cope with daily through life’s highs and lows. However, for many today these feelings are heightened as the world navigates the COVID-19 pandemic and its uncertainty. And it can be overwhelming!

I don’t know about you, but in a crazy season like this, I tend to become more frustrated and anxious, because of uncertainty and lack of future perspective.